Improving your sleep hygiene can also help if you usually rely on alcohol to fall asleep. It works fast too — 80% of RISE users get more sleep within five days. If you do have a does liquor help you sleep drink, pay extra attention to other sleep hygiene best practices to protect your shut-eye. Seek medical advice if you think you have a sleep disorder or alcohol abuse problem.
People with alcohol use disorders commonly experience insomnia symptoms. Studies have shown that alcohol use can exacerbate the symptoms of sleep apnea. These people will likely find they have to drink more and more as time goes by to overcome the tolerance they have built up to alcohol’s sedative effects.
Even though a glass or two may help you initially drift off faster, it probably won’t benefit your sleep quality in the long run. People who go to bed with alcohol in their system may be more likely to wake early in the morning and not be able to fall back to sleep, another consequence of the rebound effect. Alcohol may make you fall asleep initially, but it is definitely not a viable sleep aid.
These results were similar for men and women, and alcohol consumption affected sedentary and active people alike. Moreover, it can take one hour for your body to process one serving of alcohol. If you’ve had several drinks, it’s best if your last drink is finished at least several hours before you go to bed. Alcohol may be consumed in beer, wine, and hard liquors like vodka, rum, gin, and whiskey. It is more often consumed at night, also called a nightcap, and may negatively affect your sleep.
Experts also suggest building in a buffer zone of at least a few hours between drinking and bedtime. “It’s probably OK to have a glass of wine with dinner four hours before bed,” Dr. Abbott https://ecosoberhouse.com/ said. Or maybe limit your drinking to happy hour or the appetizer course. Alcohol is a muscle relaxant and relaxes the muscles in your upper airways, disrupting normal breathing.